8 YEARS OF COACHING
B.S. EXERCISE SCIENCE
NSCA-CPT
PRECISION NUTRITION
NATURAL OCB COMPETITOR
WHO THIS IS FOR
TRAINING WITH PURPOSE, NOT JUST SWEAT.
01
Chasing a physique goal
Muscle-building programming with real intensity and progression, coached rep by rep.
02
Coming back from injury
Sessions adjusted around pain, surgery or limitations, so you keep progressing safely.
03
Ready to feel strong again
Learn how to lift, move and recover, with a coach keeping you accountable every week.
Results
REAL CLIENTS, REAL NUMBERS.
"After undergoing foot surgery, Ethan skillfully adjusted our workouts to ensure I could continue progressing without compromising my recovery."
Kathy Mouw · in-person client, lost 50 lbs
WAYS TO TRAIN
TWO WAYS TO WORK TOGETHER
PERSONAL TRAINING
Every workout coached in person. Science-based programming with real intensity, blending muscle-building principles, biomechanics and conditioning.
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All sessions one-on-one with Ethan
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Form, Effort and progression coached live
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Free gym membership for training between sessions.
Hybrid: IN-PERSON + ONLINE
Train 1–2 days a week with Ethan for form and feedback, and follow a personalized online plan for your other workouts.
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1–2 in-person sessions per week
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Remaining workouts programmed around your schedule and recovery
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Free gym membership included
PRICING
PICK A PLAN THAT FITS YOUR SCHEDULE AND BUDGET.
Monthly plans give you the best rate and keep you on a steady schedule. Session packs give you flexibility if you travel often.
4 SESSIONS
$300 / month
or $360 as a session pack
About once a week. A good start, or a fit for hybrid training.
8 SESSIONS
$590 / month
or $640 as a session pack
Twice a week, the most common in-person schedule.
12 SESSIONS
$875 / month
or $900 as a session pack
Three times a week, with the lowest price per session.
Monthly Plan
Billed at the start off each month and prorated if you start mid-month. Sessions reset each month, which keeps you consistent.
Session Pack
Sessions are banked and roll over, so they're there when you're back from a trip. Use them within 6 months.
Hybrid Coaching: Additional Fees are determined by in-person session frequency if opting in for Hybrid Coaching
HOW IT WORKS
Getting started is simple.
1 · APPLY
Tell me about your goals, schedule, and any injuries.
2 · CONSULTATION
A 45-minute consultation to talk through your goals and set your plan.
3 · PICK A PLAN
Monthly, session pack or hybrid, whichever fits your schedule.
4 · TRAIN
Start your sessions and get your free gym membership.
Questions
Monthly plan or session pack?
Choose monthly if you can train on a regular schedule; it's the better rate. Choose a pack if you travel often and need sessions to roll over.
I have an injury. Can I still train?
Usually, yes. Sessions are adjusted around pain, past injuries and recovery from surgery. Tell me about it in your application.
Do I need my own gym membership?
No. Every in-person and hybrid client gets a free membership to the Mount Pleasant facility where we train.
What if I need to cancel a session?
Give at least 12 hours' notice. Illness is the exception.
APPLY FOR TRAINING.
Tell me about your goals and schedule, and I'll reach out to set up your consultation.
Mount Pleasant, SC · Ethan@empowering.fit